31 DAYS. 155K. 5K EVERY SINGLE DAY. 🏃‍♂️💙 This October, I’m taking on the challenge of running 5K every single day for 31 days, covering 155K in total. But this isn’t about pace, PBs or medals. I’m doing this to raise money and awareness for Prostate Cancer UK. My target is £100, and every donation, share and bit of support will mean the world to me. There will be good days, tough days and days where I really don’t feel like running… but I’ll keep showing up. 31 days. 155K. One purpose. 💙 The

Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B

Want to start running without sacrificing your strength or muscle? Start here ↓ MONDAY- Full Body Lift Focus on your major movement patterns: squat, push, pull accessories. TUESDAY- Easy Run Conversational pace. Build your aerobic base without adding unnecessary fatigue. WEDNESDAY- Full Body Lift Your second strength session. Keep the quality high without destroying yourself for Thursday. THURSDAY- Intervals / Steady-State Run Your quality running session. Build speed, pacing, and your ability

30 Days 5KM Challenge… Shocking Results! 😳 #running

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