Specificity Principle (Specificity of Exercise Training or SAID) - StrengthMinded
Specificity Principle (Specificity of Exercise Training or SAID) - StrengthMinded
Jun 29, 2018
strengthminded.com
Principle of Specificity Exercise & Sports Science Worksheet Classwork Homework
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Principles of Training | Overload, Progression & Specificity
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Study.com
Evan Hill on Instagram: "The athlete in the video is a high jumper and her training session is a great example of specificity! Why would she do traditional lifts like a full squat or legpress when she’s only trying to maximise tendon stiffness, power and strength at short muscle lengths!? Perfection! For field sport athletes it can be important to train through larger ranges of motion because the sport is so unpredictable and you need to be prepared for anything that contact or external variable
0:35
Evan Hill on Instagram: "The athlete in the video is a high jumper and her training session is a great example of specificity! Why would she do traditional lifts like a full squat or legpress when she’s only trying to maximise tendon stiffness, power and strength at short muscle lengths!? Perfection! For field sport athletes it can be important to train through larger ranges of motion because the sport is so unpredictable and you need to be prepared for anything that contact or external variable
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Don’t get me wrong, I LOVE Dr Bondarchuk’s classification system: General Prep Specific Prep Specific Development The Sport But I believe that spectrum is way more skewed than we think it is: General Prep Specific Prep Specific Development THE SPORT The only “Sport Specific” exercises you’ll see that are actually sport specific is training the sport itself. No exercise in the weight room can mimic the real thing because specificity isn’t just about taking a snapshot of positions and training it
0:11
Don’t get me wrong, I LOVE Dr Bondarchuk’s classification system: General Prep Specific Prep Specific Development The Sport But I believe that spectrum is way more skewed than we think it is: General Prep Specific Prep Specific Development THE SPORT The only “Sport Specific” exercises you’ll see that are actually sport specific is training the sport itself. No exercise in the weight room can mimic the real thing because specificity isn’t just about taking a snapshot of positions and training it
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