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Lota Chukwu Elixir on Instagram: "As the high fades and I look back at the run, I remember this video I did somewhere around 25k… 2 weeks ago at my last long run, I sprained my ankle. Typical of every runner I know, I downplayed the pain to everyone around me because who wants to hear “don’t run” after training for months? Anyway, marathon day, I set out with my plan and kept my beginning pace, everything went well until 20k. I tried to ignore it for another 5k or so but at 29k, I couldn’t. As t
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