Type of stress: Ambient anxiety Ambient anxiety is a type of chronic stress that can run in the background of our lives. It may be enhanced during extreme current events and world unrest, such as ...

In life, we all experience stress— both the positive and negative kind. No matter how you define it, stress can come in several different forms. Things like loss can impact stress, making it worse.

Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Observed since 1992, National Stress Awareness Month aims to raise awareness of the causes and strategies for coping with stress. Furthermore, people are encouraged to raise awareness about current ...