B vitamins are a group of essential micronutrients that each play a special role in the body. Also known as the “B complex,” these eight vitamins are involved in converting food into energy, nervous ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Maintaining a well-balanced diet is one of the best things you can do for your body. This is especially true when you’re pregnant. Foods rich in the eight B vitamins (known as B complex) play an ...